Phone-free workouts, through your gym

Your gym offers Tap-In, free with your membership. Pick the apps that pull you in between sets, like Instagram or TikTok, and they stay blocked while you train. Calls and texts still come through.

Join with a tap at your gym

1. Download Tap-In and sign in with your email.

2. Pick the apps you want blocked.

   You only do this once.

3. Tap the Tap-In stand at your gym to join.

   Your gym's name and logo show up in the app.

How a workout goes

• Start by tapping the stand or pressing Start in the app.
• While you train, your chosen apps stay blocked, and opening one shows your gym's screen instead. Music, workout trackers, and Apple Health keep working.
• End with a tap on the way out or the End button. If you forget, Tap-In ends it when you leave the gym.
• Afterward, the workout saves to your history, and with your permission Apple Health adds heart rate and calories.

It works wherever you train

Once you've joined, start a workout at home or at a hotel gym on a trip, and it saves to your history the same way. Tap-In comes through your gym, so it's yours while you're a member.

Challenge mode, for when you want the block to hold

Start with a tap and choose Challenge. Your apps stay blocked until you tap out at the stand, and an emergency unlock is there if something comes up. A finished challenge counts double on the leaderboard.

Your gym's weekly leaderboard

Join with a display name you pick, and you rank by days trained that week. One workout a day counts, wherever you train. It resets every Sunday night, and you can leave any time.

What your gym sees

Your name and the date you joined, plus totals across all members, never your workouts. If you join the leaderboard, other members and staff see your display name and days trained. When you start from the app, Tap-In checks whether you're at your gym and never keeps your coordinates. See our privacy policy.

On Android? Tap-In for Android is in the works. For now it runs on iPhone.